Nncold cut trio subway nutrition facts

Weight watchers points and pointsplus 360 values for the following subway items were calculated using the nutrition information from subway s online nutrition info. Nutrient data for this listing was provided by subway. Subway cold cut combo nutrition facts, including calories, ingredients, allergens and weight watchers points. Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Thank you for visiting the fast food calorie and nutrition facts section for subway. The choice of cheese is another way to cut calories and fat. Subway restaurant offers sandwiches to accommodate every taste and diet with nearly 2 million possibilities, based on customer requests. Subway offers eight lowfat, footlong sandwich choices containing an average of 608 calories. Nutritional facts for brand name products and fast food restaurants. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Most of those calories come from carbohydrates 49%. I need nutritional information for some subway stuff. Certo nutrition facts, certo calories, nutritional information. Youd need to walk 100 minutes to burn 360 calories.

Calories in subway 6 cold cut combo and nutrition facts. Adding a little cheese can add calories, fat and sodium to your sub. Below are the nutrition facts and weight watchers points for 6 cold cut combo from subway sandwiches. Turkey bologna, turkey ham and turkey salami with lettuce, tomato, onion, green peppers, olives, pickles, cheese, oil, vinegar, salt and pepper on italian white bread. Cold cut combo, 220, 400, 20, 7, 0, 920, 41, 3, 5, 15. Find the total calories and more included in each dish served in our restaurant. The nutrition facts which includes cold cut trio calories are for 6 sub of subway cold cut trio. Subway cold cut combo nutrition facts fast food nutrition. All nutrition facts are listed in grams, unless otherwise noted. Subway cold cut trio subway cold cut trio sandwich. Subway is a fast food restaurant that primarily sells sub sandwiches and salads. Subway flatbread nutrition involves fiber, because of the whole wheat flour content.

Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein. Subway cold cut 6 inch cold cut on 9grain wheat, american cheese, lettuce, onions, banana peppers, cucumbers, sweet onion sauce subway sandwiches 1 serving 440. All percent daily value figures are based on a 2,000 calorie diet. But how many calories in subway meals and what sandwich can be called the healthiest subway sandwich. Get all subway cold cut trio nutritional information subway cold cut trio calories, protein, fat, carbs and more.

Nutritional analysis is performed by adrian food consulting, inc. Head to the diet generator and enter the number of calories. Calories in 6 inch cold cut combo from subway nutritionix. Calories in subway cold cut based on the calories, fat, protein, carbs and other nutrition information submitted for subway cold cut. Get nutrition information plus info about allergens and ingredients for everything on larosas menu. For your convenience, we have a printable version of our nutritional and ingredient information in pdf format.

Calories in subway cold cut calorie, fat, carb, fiber. Subway cold cut trio nutrition facts diet and fitness today. Here is the complete breakdown for subway cold cut trio nutrition facts. This feature requires flash player to be installed in your browser. This calorie chart is the largest list of all subway meals and calories they contain. Calories in subway components, light mayonnaise calorieking. Visit calorieking to see calorie count and nutrient data for all. Subway s numerous options for dietfriendly sandwiches, complete with fresh vegetables.

Calories in subway cold cut trio based on the calories, fat, protein, carbs and other nutrition information submitted for subway cold cut trio. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad. Paszteciki nutrition facts and nutritional information. Visit calorieking to see calorie count and nutrient data for all portion sizes. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. Track calories, carbs, fat, and 12 other key nutrients.

Lose weight by tracking your caloric intake quickly and easily. Take a look at subway cold cut trio salad related products and other millions of foods. Subway menu weight watchers points and pointsplus 360. Calories in subway cold cut combo sub on 9grain wheat bread. Subway cold cut trio nutrition facts welcome to the page for subway nutrition. The international sandwich shop offers cold and hot selections featuring fresh cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Subway nutrition and calories diet and fitness today. What kind of meat is used in the subway cold cut trio. Find out how many calories are in subway 12 whole wheat cold cut trio no cheese, good or bad points and other nutrition facts about it. Subway 6 inch cold cut trio with cheese on white bread only. Here you will find everything from amount of calories in 5footlong sandwiches to chocolate chip cookies. Additional nutrition information is available upon request. There are 730 calories in a 1 sandwich serving of subway 12 cold cut combo.

Calories in subway cold cut based on the calories, fat, protein, carbs and other nutrition information submitted for subway cold cut trio. View complete nutritional charts for each of our sandwiches below. Calories in subway cold cut trio salad and nutrition facts. A nutrition guide to the subway menu for healthy eating patrons dining at subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Get full nutrition facts for other subway products and all your other favorite brands. How many calories in a subway cold cut sub with cheese. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail page. Calories in subway 12 whole wheat cold cut trio no.

Select any of the categories listed below to view nutritional data for all of our core menu products. With 44,601 restaurants in 111 countries and territories by december 31, 2015, subway is the largest singlebrand restaurant chain and the largest restaurant operator in the world. Calories in subway spicy italian salad and nutrition facts. Find calories, carbs, and nutritional contents for paszteciki and over 2,000,000 other foods at.

Click on any item from the below list of foods to give more nutritional information and calories from our database for subway nutrition each item can then be scaled based on serving size to give you an exact nutrition measure for each food portion served at subway. There are 310 calories in a 1 salad serving of subway spicy italian salad. Here is a table of search results for cold cut trio. Take a look at subway 12 whole wheat cold cut trio no cheese related products and other millions of foods. A 6inch subway cold cut combo on wheat bread contains. Find calories, carbs, and nutritional contents for certo and over 2,000,000 other foods at.

There are 370 calories in a 6 cold cut combo from subway. About food exercise apps community blog shop premium. They sell sub sandwiches in 2 sizes, 6inch and 12inch, otherwise known as footlong. There are 450 calories in a 1 sandwich serving of subway 6 cold cut combo.

Learn more about the nutritional value of cheddars scratch kitchen dishes. Calories, carbs, fat, protein, fiber, cholesterol, and more for cold cut combo sub 6 on wheat bread subway. Calories in subway cold cut trio calorie, fat, carb. However, flatbread sandwiches may be either healthy or unhealthy, depending on the selection of fillings and condiments. Specialized in submarine sandwiches subs and salads, subway stylized as subway is an american fast food restaurant franchise. Subway in cumberland, md menus, locations and hours. There are 230 calories in 1 serving of subway cold cut trio salad.

Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Percent daily values %dv are for adults or children aged 4 or older, and are based on a 2,000 calorie. Calorie counts and complete nutrition facts for subway from the calorielab nutrition database. Below are the nutrition facts and weight watchers points for footlong cold cut combo from subway sandwiches. Over the years low calorie options were made available and now include more than a dozen sandwich choices. There are 360 calories in 1 sub 8 oz of subway cold cut combo sub on 9grain wheat bread 6, without dressing. Cold cut trio 254 grams 415 180 20 7 57 1670 40 3 5 19. Get full nutrition facts for other subway products and all your. There are 220 calories in a 1 salad serving of subway double chicken chopped salad.